Natural remedies for vaginal dryness
Are you looking for natural remedies for vaginal dryness? Whilst hormonal treatments can sometimes help with this common condition, more and more people are keen to find a healthy and holistic way to relieve dryness in their most intimate area.
Our Vagivital Activ Gel is a totally hormone-free treatment that could help reduce dryness, irritation and pain during intercourse - but there are also a few other things you can try out at home! From changing small daily habits to adding certain foods into your diet, natural remedies for vaginal dryness could be closer than you think!
Diet
What we eat affects all areas of our mental and physical health – and the vagina is no exception. Something as simple as drinking more water has been proven to relieve vaginal dryness, especially during pregnancy and menopause. There are also certain vitamins and nutrients that might help if you struggle with vaginal dryness, including Vitamin D and Vitamin E, which can be found in sunflower seeds and nuts.
Probiotics are another food group worth paying some attention to if you’re struggling with vaginal dryness. They not only boost your immune system but also promote the growth of healthy bacteria which is good for your vaginal pH balance.
Examples of probiotic foods include:
- Yoghurt
- Kombucha
- Kimchi
- Sauerkraut
- Miso
Some research also suggests that food containing soy can help with vaginal dryness, as soy is naturally high in estrogen, which keeps your V moist. You might want to try adding soybeans or tofu to your diet. However, the research has not yet found the optimal soy dose for vaginal dryness, so don’t dive deep into a soy heavy diet just yet. As with all things to do with nutrition, balance is key. Start by adding some of these food groups into your daily diet and see how you feel!
Vitamin E Oil
This natural remedy for vaginal dryness comes with a celebrity endorsement - and a warning. Khloe Kardashian made waves in recent years when she claimed using Vitamin E Oil in and around her vagina and helped her tackle extreme dryness. Whilst there has been some research that supports the use of Vitamin E suppositories as a remedy for dryness, some doctors have criticized this advice - highlighting that Vitamin E in certain doses can actually cause more irritation.
Whilst eating foods with Vitamin E is definitely part of a healthy diet, you should consult with your doctor before taking things to the extreme - or putting Vitamin E inside your vagina. The way you react will likely depend on the cause of your dryness, so approach this natural remedy with a bit of caution!
Sex
Sexual activity (and especially orgasms!) has several health benefits, from decreased stress levels and a stronger immune system - whether you’re going it alone or with a partner. But did you know it can also be a natural remedy for vaginal dryness? The reason is an increased blood flow to your vaginal area which helps keep the vagina moist and naturally hydrated.
However, since pain during intercourse is one common symptom of vaginal dryness, make sure to take it slow and only do what feels comfortable. You might find that you spending more time on foreplay helps, and be sure to always communicate with your partner about how it feels for you. If you are still experiencing pain, there are many lubricants on the market that can help ease you into sex. However, make sure to use a water-based lubricant that won’t dry you out even more, or, better yet, go natural with coconut oil, aloe vera or jojoba! Dealing with vaginal dryness directly can also make a huge difference when it comes to pursuing pleasure - Vagivital Gel has helped women become 44% more sexually active!
Exercise
Of course, exercise is an essential part of a healthy lifestyle, but did you know it’s also a great way of increasing blood flow to your vagina and balancing hormone levels? That’s right, not only will your workout keep your heart healthy and muscles strong - but it could also be a great natural remedy for vaginal dryness!
Now, if you’re not a natural athlete, don’t panic. Continuity is more important than intensity when it comes to getting that blood flowing, and even walking 30 min per day can make a big difference. As a matter of fact, really intense exercise can actually have the opposite effect and make your vagina feel drier, so take things at your own pace and find a workout that works for you.
Another type of exercise you should consider are Kegels. Kegels aka pelvic floor exercises have been proven to improve symptoms of vaginal atrophy - including dryness. They do this by helping to strengthen your vaginal muscles (great for tackling incontinence) and increasing blood flow to your intimate area - which leads to a hydrated and happy vagina.
Products
It is always important to make sure any products you use on your vagina are intimate area friendly - but if you’re dealing with vaginal dryness, it’s essential. Products with fragrances or soaps and fabrics that won't let the skin breathe can all contribute to an environment where dryness gets worse. Choose cleansing products that take Ph balance and osmolality seriously (our Vagivital V Cleanser is a great option - and seriously hydrating) .
When it comes to underwear, try to stick to natural, breathable fabrics like cotton - or better yet, go underwear free whenever you can for the ultimate breathable experience!
All of these suggestions are alternative treatments for you to try at home - and many are part of a healthy lifestyle. However, it’s important to remember that everyone and everybody is different. Balance is key and you should always listen to your body so try these natural remedies for vaginal dryness out and see how to see what feels right for you and your v-area. If your dryness continues or you’re concerned that you make have an underlying health problem or infection, don’t delay speaking to your doctor. Natural remedies can be great for vaginal dryness, but if it’s something more serious you may need medical help!
We hope that the tips in this article can inspire you to make positive changes for your V. If you are considering treatments besides natural remedies we recommend our article about how to choose the right v-gel for you.